Mistake #7: Ignoring the hidden power of green bananas.
Tom, 70, throws away green bananas, thinking they're unripe. Their firm, starchy taste seems odd, but they're rich in fiber, which aids digestion. Studies show that the resistant starch in green bananas feeds gut bacteria, reducing bloating by 20%. Blend them into smoothies for ease. Throwing them away too soon? Mistake #6 is a storage error that's ruining your supply.
Mistake #6: Refrigerating Bananas Too Soon
