Nutritionists recommend eating about three bowls of beans a week.
This simple rule helps maintain the health of your heart and blood vessels, as well as stabilize blood sugar levels.
Other vegetables beneficial for diabetics
Legumes are not the only plants that help control hyperglycemia.
Other vegetables also help maintain healthy glucose levels:
Broccoli – contains chromium, which regulates blood sugar levels; is high in fiber and low in carbohydrates.
Spinach – a source of magnesium, necessary for the absorption of carbohydrates and the effective action of insulin; almost calorie-free.
Cauliflower is an excellent alternative to rice and pasta. It contains sulforaphane, which helps lower blood sugar levels.
