Benefits: Strong anti-inflammatory and natural expectorant.
Ingredients:
1 cup of hot water,
1 slice of fresh ginger,
1 tablespoon of honey,
juice of half a lemon
Preparation:
Boil the ginger for 5 minutes.
Finally, add lemon and honey.
Use: 2 to 3 times daily to remove mucus and strengthen the immune system.
3. Nasal rinsing with saline solution
Benefits: Cleanses nasal passages, eliminates allergens and reduces congestion.
Preparation:
Mix 250 ml of lukewarm water, 2.5 ml of sea salt and a pinch of baking soda.
Use a needle-free syringe or nasal irrigator to rinse your nose with this solution.
Tip: Perfect for people suffering from allergic rhinitis or frequent sinusitis.
4. Turmeric with hot milk
Benefits: Natural antiseptic, reduces mucus and improves respiratory function.
Preparation:
