❌ Avoid:
• Sleeping flat on stomach
• No neck support
• Twisted spine positions
• Too many pillows under head
Good sleep posture reduces:
• Neck pain
• Lower back pain
• Pinched nerves
• Sciatic discomfort
Your spine needs support even while you sleep.
Educational purposes only – not medical advice
Did you know your sleeping position can either protect your spine… or slowly damage it? ✅ Best positions:
