The good news: If the numbness is mild or related to muscle tension, there are many natural solutions to try.
A gentle massage with essential oils
Rosemary or eucalyptus essential oil, gently massaged into the wrists and hands, improves circulation.
Simple exercises to do at home
Opening and closing your hands, rotating your wrists, or squeezing a stress ball are effective ways to relax.
Ginger and turmeric infusion to improve your well-being
Known for their soothing properties, these two ingredients improve circulation. Drink a hot infusion with a squeeze of lemon.
Contrast baths
Rinse with warm and cold water for a few minutes to stimulate the nerve endings.
A diet rich in vitamins and minerals
