4. Warm Compress or Shower
Heat relaxes tight muscles. A warm shower or heating pad before bed can help prevent cramps.
5. Improve Your Diet
Eat foods rich in:
Magnesium (nuts, seeds, spinach)
Potassium (bananas, avocados, sweet potatoes)
Calcium (yogurt, leafy greens)
6. Light Evening Movement
A short walk after dinner improves circulation and prevents stiffness.
What To Do When a Cramp Happens
