Cod is a white fish known for its mild flavor and soft, delicate texture. It contains no fiber, sugar, or carbohydrates, and only traces of fat. A standard 100-gram serving provides about 0.67 grams of fat, 17.81 grams of protein, and about 82 calories. In addition, cod provides valuable vitamins, minerals, and omega-3 fatty acids that support overall health. Below are some of the key benefits.
Provides high biological value proteins: Cod provides high-quality, complete protein, containing all essential amino acids, while containing less than 1% fat. This makes it an ideal choice for low-calorie diets. It is easy to digest and helps support muscle growth and maintenance, making it particularly beneficial for children, older adults and physically active individuals.
