The crucial role of Vitamin D3 and Magnesium
Vitamin D3 isn't actually a vitamin, but a hormone that allows your body to absorb calcium. Without it, no matter how much milk or supplements you consume, the calcium is wasted. But there's a secret: for Vitamin D3 to work, it needs magnesium.
When these two are lacking, the following problems can arise:
Bone weakness: Deep pains in the spine and hips.
Tired legs: Heaviness and nighttime cramps that keep you from resting.
Tense muscles: A feeling of stiffness that doesn't go away even with massage.
