bone and joint pain
muscle weakness
frequent fatigue
decreased immunity
problems with concentration
In children, vitamin D deficiency can lead to rickets, while in adults it can lead to weakened bones.
Where can you get vitamin D?
The most important source of vitamin D is the sun. Our skin produces it when exposed to sunlight. Therefore, daily sun exposure of about 15–20 minutes is recommended.
Vitamin D can also be found in some foods, such as:
oily fish (salmon, mackerel, sardines)
eggs
milk and dairy products
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In many cases, doctors also recommend vitamin D supplementation, especially in autumn and winter.
Summary
Vitamin D is crucial for bone, muscle, and immune health. Regular sun exposure, a healthy diet, and supplementation, if necessary, can help maintain healthy levels.
