My name is Igor Ivanovich, and I'm an endocrinologist with 45 years of professional experience. Over the years, I've treated thousands of patients with diabetes, prediabetes, and insulin resistance. But one day, at age 63, I found myself on the brink—for the first time, my fasting blood sugar level exceeded 6.1 mmol/L.
I didn't want to spend the rest of my life dependent on pills. I didn't want to constantly be "sustained" by medication. So I decided to take a simpler, yet systematic approach. I started with the simplest thing – I completely changed my breakfast. And while it may sound strange, this very change helped me get my blood sugar levels back to normal – and for seven years now, they've remained stable and optimal.
