A 70-year-old endocrinologist shared the information about which breakfast saved him from diabetes –👇

Ouadie Rhabbouron

Why this breakfast works

🔹  High protein content  → provides a long-lasting feeling of fullness, supports muscles and hormonal balance.
🔹  Healthy fats  from nuts, avocado, and olive oil → stabilize blood sugar levels and don't burden the body.
🔹  Minimal amount of quickly digestible carbohydrates  → lower insulin secretion.
🔹  High fiber  → improves intestinal function and reduces inflammation.
🔹  No added sugar  —even in its "healthy" form.

📌 According to  the British Journal of Nutrition  , a breakfast rich in protein and fat can lower the body's glycemic response to foods consumed throughout the day by 30–40%.

What I noticed after a month

  • Fasting blood sugar levels stabilize at  5.3–5.5 mmol/l

  • The tiredness after eating disappeared

  • The need to eat sweets in the afternoon has also disappeared.

  • I lost 3 kg without much effort

  • My body began to work calmly and harmoniously.

Summary: Breakfast isn't just a meal—it sets the tone for the entire day.

If you give your body sugar in the morning, it will "burn." If you keep it stable, it will regenerate.

For me, the difference between these two approaches is the same as the difference between living on medication and living in remission.

Important:
This material is for informational purposes only. It does not replace medical advice, diagnosis, or treatment. Monitor your blood sugar regularly and make decisions about your health in consultation with a qualified healthcare provider. 

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