A deficiency of this vitamin is associated with, among other things, frequent headaches. Here's what to do and what foods to eat to eliminate headaches.

Migraines are a very common condition, lasting from a few to three days. Unfortunately, these types of headaches are among the least understood disorders, and are often underestimated or even treated incorrectly.

Migraine sufferers know how painful and annoying they are, as they can limit our daily activities, exponentially increasing sensitivity to light and sound, and causing nausea, fever, and extreme pain.

Migraines have various causes: excessive blood flow to the brain, a neurological disorder related to nerve cell activity, changes in the brain chemical serotonin, and deficiencies of certain nutrients.