Eliminates all stuck poop… lose 11 kilos in 5 hours.”
Let’s be clear:
That claim is not scientifically possible. Losing 11 kg (about 24 lbs) in 5 hours is impossible and unsafe. That would require extreme fluid loss and would be medically dangerous.
What’s Really True?
Both chia seeds and flaxseeds are high in fiber. Fiber can:
Help relieve constipation
Improve digestion
Reduce bloating (sometimes)
Support gradual, healthy weight loss
Help you feel full longer
But they do NOT cause instant fat loss.
Why They Help Digestion
• Soluble fiber → forms a gel in your gut, softens stool
• Insoluble fiber → adds bulk and helps movement
• Omega-3 fatty acids
• Plant protein
