Bay leaf, a plant native to the Mediterranean, is used both in cooking and in traditional medicine, thanks to its properties that make it useful in the treatment of many ailments.
Bay leaves have analgesic and anti-inflammatory properties and help relieve pain caused by rheumatic diseases, as well as improving blood circulation.
Bay leaf is also used to relieve the symptoms of respiratory diseases, such as bronchitis, coughs, or pharyngitis.
Below, we'll explain how to prepare a bay leaf infusion, effective for relieving rheumatism, regenerating muscles and tendons, and reducing muscle and joint pain.
You'll need: 30 grams of fresh bay leaves, 300 ml of 60% alcohol.
Crush the bay leaves and place them in a glass jar, add the alcohol, and seal tightly. Store in a warm place for about 10 days, then strain and store in another glass jar.
Use this infusion to massage the affected areas. Do not use this treatment for more than a month and do not ingest it.
