In addition to their aesthetic function, our nails are a true indicator of our overall health. Sometimes, without warning, they change their appearance and show fascinating vertical or horizontal grooves. Should we be concerned? Is this a simple sign of fatigue or a sign of a deeper imbalance? Follow the instructions!
Vertical stripes, horizontal stripes: What do they mean?
Vertical grooves – which run from the root to the tip of the nail – are the most common . The good news is that they are often completely normal, especially with age . Like wrinkles in the skin, they develop as cell turnover slows down. So it is more a question of maturity than pathology.
However, if these edges become more pronounced, if the nails become brittle, or if they change color, this could indicate a mild deficiency (of iron, zinc, or vitamin B) or dehydration of the nail . Nothing serious, but it may need a little nutritional boost .
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