4. Bridge
Lie on your back, with your feet against the wall at a 90-degree angle. Lift your right leg straight up and your butt off the floor.
As you lower, make sure to tighten your glute muscles and not touch the floor. After a minute, switch legs and repeat.
5. Lunges
From a standing position, close to the wall, place your right leg behind you. Bend your left knee and return to standing. Repeat for 30 seconds, then switch sides.
6. Sit-ups
Lie on your back with your legs against the wall. Place your hands behind your head and slowly lift your torso upward.
Return to the starting position and repeat about 20 times.
Take a 60-second break between each exercise. Remember to be consistent and perform this workout routine 2 or 3 times a week.
