These seeds lower blood pressure and cholesterol, treat diabetes, and improve eyesight: I'll explain what they're called and how to take them.

To ensure you get all the nutrients you need from food, it's recommended to include cereals, grains, fruits, and vegetables in your daily diet. Many of these nutrients are found in the wonderful sesame seeds, whose health benefits are truly exceptional.

Cholesterol. Sesame seeds have strong antioxidant properties on high-density lipoproteins (LDL, or bad cholesterol). Eating just 40 grams a day can reduce bad cholesterol levels.