Our skin is home to billions of beneficial bacteria that protect us from harmful bacteria. Daily showering, especially with antibacterial or heavily scented soaps, can disrupt this balance. If the healthy bacteria are washed away too often, the skin becomes more prone to rashes, fungal infections, and inflammation.
Doctors now recognize that excessive cleaning can weaken the skin's natural defenses – especially in older people.
Increased risk of falls and fatigue
Showering is not only for hygiene, but also a physical activity. For older people, getting in and out of a slippery shower, standing for long periods of time, and handling hot water can increase the risk of dizziness, fatigue, and falls.
Falls are among the most common causes of injury in the elderly. Daily showering unnecessarily increases this risk, especially for people with balance problems, arthritis, low blood pressure or reduced muscle strength.
